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Holistic Counselling 

 We are a Whole Being - Mind, Body and Soul

At First Steps To Healing I guide you to find your inner strength, and help you to remember who you truly are beyond the noise and conditioning of the  outside world. Coming back into your own power.

In your Holistic Counselling sessions I support you on your personal growth and healing journey by seeing you as a whole—mind, body, and spirit. I encourage you to explore your emotions, beliefs, and experiences in a safe   and nurturing  environment, fostering self-awareness and insight. By identifying the root causes of the your issues rather than just symptoms, you can tap into your inner resources, leading to empowerment and transformative changes. This integrative approach often includes techniques like mindfulness, energy 

healing, and creative expression, which enhances your overall well-being and facilitates deeper healing.

​​I draw on my experience and training in a variety of clinical and holistic healing therapies which have successfully supported my clients to return to a state of balance within their own lives. Each client is an individual and by understanding each persons unique needs, I help them to become empowered and regain choices that bring balance into their lives.

What are you ready to heal?

Barbara Jackson

Holistic Counsellor

Hypnotherapist

Reiki Practitioner / Energy Healing

Sound Healing

1 Day Silent Retreats

Specialising in: 

Anxiety / Stress

Grief / Loss

Depression

Trauma

Reconnecting with your authentic self

Procrastination

Reiki / Energy Healing

Sound Healing - crystal bowls 

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